I also saw in another comment something about matching your environment. Different severities and forms demand different techniques to mitigate high contrast just happens to be one of the more common triggers. You'll be hard pressed to find two dyslexic individuals who experience it the same. Understand, though, "dyslexia" is something of a cover-all term. On LibreOffice, I'll typically change my document background (Tools > Options > Application Colors) to be light green, light yellow, or light blue. I like Visual Studio Code, and Dark Reader in my web browser, for this reason! Both give me quite a bit of control over the colors. ("Solarized" themes are often nice.) A lot of dark modes aren't just pure white-on-black anyway, whereas light mode is virtually always black-on-white. One of the best solutions is to change the background color to something other than white or black, and the ideal background varies from person to person, and situation to situation. In any case, higher contrast is harder for many people w/ dyslexia to read. Other people are more consistent in their dyslexia symptoms my dyslexia just happens to be largely via a traumatic brain injury, so the symptoms fluctuate depending on other factors as well. I was on traditional black-on-white yesterday, today I need dark mode white-on-grey. My own ability to handle that much contrast in connection w/ my dyslexia varies from day to day. I have as much trouble reading pure white-on-black as I do black-on-white.
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